Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted

per 100 gram

Water57.9g
Energy238.0kcal
Energy996.0kJ
Protein27.53g
Total lipid (fat)13.4g
Ash1.08g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca8.0mg
Iron, Fe2.82mg
Magnesium, Mg25.0mg
Phosphorus, P209.0mg
Potassium, K357.0mg
Sodium, Na73.0mg
Zinc, Zn7.46mg
Copper, Cu0.105mg
Manganese, Mn0.016mg
Selenium, Se22.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.09mg
Riboflavin0.22mg
Niacin4.45mg
Pantothenic acid0.45mg
Vitamin B-60.26mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total104.9mg
Betaine13.8mg
Vitamin B-122.61??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.14mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D9.0IU
Vitamin K (phylloquinone)1.6??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated5.35g
4:00.0g
6:00.0g
8:00.0g
10:00.01g
12:00.01g
14:00.41g
16:03.15g
18:01.77g
Fatty acids, total monounsaturated5.6g
16:1 undifferentiated0.47g
18:1 undifferentiated5.12g
20:10.01g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.38g
18:2 undifferentiated0.32g
18:3 undifferentiated0.03g
18:40.0g
20:4 undifferentiated0.04g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.015g
22:6 n-3 (DHA)0.001g
Cholesterol81.0mg
Tryptophan0.181g
Threonine1.1g
Isoleucine1.253g
Leucine2.19g
Lysine2.327g
Methionine0.717g
Cystine0.355g
Phenylalanine1.087g
Tyrosine0.877g
Valine1.366g
Arginine1.78g
Histidine0.879g
Alanine1.674g
Aspartic acid2.508g
Glutamic acid4.133g
Glycine1.676g
Proline1.312g
Serine1.084g
Hydroxyproline0.289g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg